Blanching & Freezing Kale

Recipe for Kale Smoothie on Instagram at Kale_Mama !

To Blanch and Freeze Kale:

1. Rinse under water

2. Drop kale into boiling water for a few minutes

3. Submerge kale into ice water for a minute to stop the cooking

4. Remove excess water and let dry on plate

5. Use in smoothie

Or

Put into freezer containers

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